It’s a golden rule to think before you speak, but you can get into trouble if you think too much and don’t act, or if you experience uncontrollable fear. Are you looking for a way to stop thinking too much?
let go of your mind
Accept that you are thinking too much. Like eating, thinking is something we all have to do to survive, so sometimes it’s hard to judge when you’re overdoing it. However, there are some red flags that you think too much of for your own good. Here are some of them:
Do you keep eating the same idea? Have you not made progress thinking about this particular thing? If so, this may be a sign that you should exercise.
Have you analyzed the same situation from a million angles? If you find there are too many ways to look at things before deciding how to act, you can be counterproductive.
Have you ever asked twenty of your closest friends to think about certain things? If so, it’s time to realize that you can get so many opinions on the same idea by going crazy.
Do people keep telling you to stop overthinking things? Are you still being charged for meditating, philosophizing, or gazing out the window at the rain? If so, there might be something to it.
meditate . If you feel like you don’t know how to stop thinking, you need to learn what it means to let go of your mind so you can do it on purpose. Imagine that thinking is like breathing, you do it all the time without realizing it. But if you have to, you can hold your breath. Meditation will help you learn how to calm your mind.
Spending just 15-20 minutes meditating every morning can have a dramatic effect on your ability to stay present and let go of all your irritating thoughts.
You can also meditate at night to help weigh yourself.
Sport. Jogging or even a strenuous walk can help you get rid of all distracting thoughts and focus on your body. When you’re participating in something very active, like strength yoga, martial arts, or beach volleyball, focus on your body so you don’t have time to think. Here are some great things you can try:
Join in circuit training. If you have to change the engine every minute when you hear the buzzer, you shouldn’t be lost in your thoughts.
Go on a hike. Being in nature and seeing the beauty and serenity around you will make you more focused for the moment.
To go swimming. Swimming is such a strenuous physical activity that it is even more difficult to swim and think about it.
Tell the voice of your thoughts. When you say everything out loud, even if you are talking to yourself, you have started the process of letting go. Walk and run if necessary. Once you let go of your thoughts, you start releasing them into the world and out of your thoughts.
You can say it out loud to yourself, your cat, or a friend you trust.
Ask for advice. You may have exhausted your own thinking power, but someone else may be able to offer a different perspective that will make the decision clearer. This can help get rid of distracting thoughts. Thanks to your boyfriend, it can make you feel better, ease your problems, and also help you recognize when you’re spending too much time thinking.
After all, when you go out with a friend, you don’t think much of it, do you? This is something.
Take control of your mind
Make a handy list of things that bother you. Whether you are writing on paper or on a computer, you must first define the problem, write down your options, and then write down the pros and cons of each option. When you can see your thoughts in front of you, you can also stop thinking about those who are swirling around in your head. If you can’t think of anything else to write about, your mind has done its job and it’s time to stop thinking.
If the list still doesn’t help you decide, don’t be afraid to follow your intuition. When two or more options seem equally attractive, further thought will not make things any clearer. It’s time to listen to something deeper.
Keep a journal about the things that bother you. Instead of forcing your most relentless thoughts, write these things out of your head every day. At the end of the week, review what you wrote and write down what bothers you the most. This has to be addressed first.
Try to write in your journal at least five times a week. This will help you get used to “thinking time” thoughts and sit on top of your thoughts instead of distracting you all day long.
Create a to-do list. Make a list of all the things you need to get done that day. If “contemplation” is not on your priority list, you will find that you have more important things to do than sit and contemplate the infinity of the universe! The quickest way to organize your thoughts is to put them into action. If you’re thinking about not getting enough sleep today, schedule a quick nap instead of bothering you!
This list can be useful and address bigger issues, such as: “Spend more time with your family. “
Check yourself every day “time to think”. This may sound crazy, but if you take time each day to worry, wonder, dream, and get lost in your thoughts, you can control your thoughts in a more productive way. If necessary, set aside an hour each day, say from 5pm to 6pm. Then try reducing the time to 17:00-17:30. If a disturbing thought arises before it’s inappropriate, simply say, “I’ll sort it out by 5pm.”
It may sound silly, but you should try it before judging it.
Enjoy the moment
Solve as many problems as possible. If your problem is that you’re overthinking things, worrying too much, or thinking about things you can’t control, there’s not much you can do to fix the problem that’s plaguing your “solve” mind. But think about what you can solve, and instead of thinking, thinking, and thinking for nothing, come up with a plan to get it done. Here are some ideas for what you can do:
Instead of thinking about whether or not your crush likes you, take action! Invite him there. What’s the worst thing that could happen?
If you’re worried about starting at work or school, make a list of all the things you can do to be successful. And then do these things!
If you like to think a lot about “what if…”, try doing the things that can be done.
friendly . When you surround yourself with the people you love, you will talk more and think less. Make sure you get out of the house at least a few times a week, and make an effort to build lasting and meaningful relationships with at least two or three people you’ve been close to to date. If you spend a lot of time alone, you will be more inclined to think.
Time alone is definitely a good thing, but it’s important to mix routine with time spent with your friends relaxing and having fun.
Find a new hobby. Take your time and find something completely different outside your comfort zone. A new hobby, whatever it may be, will keep you focused on the task and you’ll be interested in the results. Don’t think you already know what you like and don’t need more distractions. Trying out a new hobby can help you live in the moment and focus on arts, crafts, or whatever. Try one of these:
Write a poem or short story
Go to the night history lesson
Attend a pottery or pottery class
learn karate or surf
Try cycling instead of driving
you dance There are many ways to dance – alone in your room, at a club with your friends, or even in dance classes like tap, jazz, foxtrot, or swing. Whatever dance form you encounter, you will be able to move, listen to the lyrics and live in the moment. It doesn’t matter if you’re a bad dancer. In fact, you’ll be more focused on your dance moves and less distracting thoughts.
Signing up for dance classes is a great way to start a new hobby and dance.
Explore nature. Get out and look at the trees, smell the roses and feel the fresh air on your face. It will help you live in the moment, embrace the nature and impermanence of your being, and see the world beyond the world you created in your own mind. Bring sunscreen and sneakers and stop being cooped up in your bedroom.
Even when you’re not hiking, jogging, or biking, take a walk in the park at least once or twice a week, take a weekend trip with your friends on your next vacation, or just go somewhere to stare at a big blue pond or river.
And if that sounds like too much work, just get out. Being outside in the sun will make you happier, healthier, and less prone to contemplation.
Continue reading. Focusing on other people’s thoughts not only gives you insight, it also prevents you from thinking too much about yourself. In fact, reading the biographies of inspiring men and women can inspire one to see that behind every great thought there is an equally great deed. And reading a book can also make you want to do nothing but escape to a new world that is also beautiful.
Write a thank you letter. Write down at least five things you are grateful for each day. It focuses on people and things rather than thoughts. If every day is too much, try every week. Every little thing matters, even a bartender added free coffee.
Appreciate beautiful music. By listening to great songs, you can feel the world outside your own head. You can do this by going to a concert, playing an old CD in your car, or buying an old turntable and some LPs. Close your eyes, immerse yourself in the music and live in the moment.
It doesn’t have to be Mozart or something important or mischievous. Listening to Katy Perry can work too!
More laughs. Move around people who make you laugh. Watch the comedy or TV show you really like with a funny cast. Check out some funny videos on YouTube. Do whatever you have to do to laugh out loud, keep your head down, and not worry about all the things on your mind. Don’t underestimate the importance of laughter for your mental health.