Preventing Hair Loss After Pregnancy: 9 Steps

Pregnancy and childbirth will greatly alter the hormone levels in your body. These hormonal changes in your body can cause changes in hair growth.[1] XA Trusted Source Mayo Clinic Go to Feed During pregnancy, your hair temporarily stops growing that much, so it’s likely to soften, even stop growing, or start falling out. Your hair will still fall out within three months of giving birth, if it didn’t fall out during pregnancy, it could fall out suddenly. I assure you that this is a completely normal phenomenon that will not last long. Take good care of your hair during this time before the renewal and growth phase begins.[2] research source X

Take good care of your hair

Jak zabránit vypadávání vlasů po těhotenství: 9 Kroků (s obrázky)

Avoid tight hairstyles. Pulling your hair in a tight hairstyle can cause it to fall out. Often dressing up or playing with hair can also cause it to fall out. Wear loose hair to avoid hair loss.

Avoid braids or ponytails, use elastic bands or bobby pins or bobby pins.

Also, be careful not to use warm hair wraps as they can damage your hair or scalp.

Also, don’t play with your hair too much.

Jak zabránit vypadávání vlasů po těhotenství: 9 Kroků (s obrázky)

Use a comb with spaced teeth. If you have a brush with close teeth, use a brush with wider teeth as this can also help with hair loss. It might even lead to more dropouts. Therefore, use a brush that is softer on your hair with wider teeth.

When combing, always comb very carefully.

Wet hair is always weaker than dry hair. Therefore, be careful when combing wet hair and do not make braids or ponytails.

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Jak zabránit vypadávání vlasů po těhotenství: 9 Kroků (s obrázky)

Be careful when using heat. Using some heating devices can damage your hair. Avoid using various heating devices such as hair dryers or hair straighteners. However, if you must use a hairdryer, set it to the lowest possible power.

work with your hair

Jak zabránit vypadávání vlasů po těhotenství: 9 Kroků (s obrázky)

Find the right hair product for you. Some hair products, shampoos, or conditioners will help make your hair look voluminous and healthier. You may have to try more styles than you can find that suits you. Try looking for some with this feature:

Look for a product named “Hair Volume Shampoo”.

Avoid so-called “conditioning shampoos” as they can reduce your volume.

Avoid “conditioner”. This can make your hair look voluminous.

Try to find a suitable conditioner for hair loss.

Products containing biotin or quartz can also help.

Jak zabránit vypadávání vlasů po těhotenství: 9 Kroků (s obrázky)

Avoid stress. When you are stressed, it also helps with hair loss. Stress can cause your hair follicles to enter an inactive phase, resulting in weaker hair. Stress related hair loss can also be stopped by reducing stress. Of course, it was very difficult for a child. Make sure you ask for help when you need it and that your partner gives you enough help when you need it.

Jak zabránit vypadávání vlasů po těhotenství: 9 Kroků (s obrázky)

Try a new haircut. Go to your stylist for a new haircut to give your hair a voluminous look. Remember that hair loss during pregnancy is temporary. So when your hair is back in better condition, you can go back to your hairstyle.

With long hair, your fine hair is more visible.

Jak zabránit vypadávání vlasů po těhotenství: 9 Kroků (s obrázky)

Watch what you eat. Your lifestyle greatly affects how you look and your hair. Consuming some foods regularly will make your hair look healthy. Pay attention to your lifestyle and include the following vitamins in your diet:

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proteins. Hair is made of protein. By consuming enough protein, your hair will grow thicker.

Iron. If you eat meat, eat lean meat for better hair. Vegetarians can find sources of iron in soybeans, lentils and spinach.

flavonoids and antioxidants. Vegetables and fruits can contain flavonoids as well as antioxidants that help you repair your hair follicles.

Jak zabránit vypadávání vlasů po těhotenství: 9 Kroků (s obrázky)

Start using supplements. Several supplements are recommended to keep your hair strong and healthy. While you wait for your hormone levels to return to normal, you can at least treat your hair with some nutritional supplements.

Try vitamins B, C, E and zinc.

There is evidence that using biotin, zinc, and creams containing clobetazole propionate can help with hair loss.

By using lavender oil mixed with thyme, rosemary and cedarwood oils, we also help some damaged hair.

Jak zabránit vypadávání vlasů po těhotenství: 9 Kroků (s obrázky)

Consider using hormonal contraception. After pregnancy, your estrogen levels will be very low. Hormonal birth control helps increase estrogen levels, thereby helping you deal with hair loss.

After the baby is born, you should wait at least 4 weeks before you start using hormonal contraception again. Previous use causes an increased risk of blood clots.

If you are breastfeeding it is best to wait before using a milk replacer because contraception can reduce milk production.

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