Lower Blood Pressure Fast

If you have high blood pressure, you should lower it as soon as possible. This can only be achieved through diet and lifestyle, but if you already have very high blood pressure, your best option is to see a doctor and prescribe your medication. This article tells you everything you need to know.

How to lower blood pressure by changing your diet

Jak rychle snížit krevní tlak – wikiHow

Eat a healthy and balanced diet. A diet of whole grains, fruits, vegetables, and low-fat dairy products can lower blood pressure by up to 14 mm Hg, especially if you avoid saturated fat and cholesterol.

Dietary changes are usually the first thing you should do to lower blood pressure. If you don’t do anything else, the effects will come gradually, but even if you focus on blood pressure-lowering foods and start exercising, your blood pressure will drop more quickly.

Once you have healthy blood pressure, you can indulge in unhealthy food every now and then, but you should try to eat healthy so that your blood pressure doesn’t rise again.

Jak rychle snížit krevní tlak – wikiHow

Avoid salt. Salt increases blood pressure significantly. When you stop salting, your blood pressure drops by 2-8 mm Hg.

Limit salt intake to 2300 mg per day or less. If you are over 51 years of age or have a medical condition that raises your blood pressure, do not eat more than 1500 mg of salt per day.

If you want to taste food, use herbs and spices. Some herbs and spices can help lower your blood pressure.

Cayenne pepper dilates blood vessels and helps lower blood pressure.

Turmeric heals inflammation in the body and improves cardiovascular function, thereby helping to lower blood pressure.

Garlic lowers blood pressure and cholesterol levels.

Jak rychle snížit krevní tlak – wikiHow

Limit alcohol consumption. A small amount of alcohol can help you lower your blood pressure temporarily, but in higher doses, it raises your blood pressure.

If you are over 65, you should not drink more than one glass of wine a day. If you are under 65, you can drink a maximum of two glasses a day.

If you want something other than wine, you can have a little beer or a glass of hard alcohol.

In small amounts, wine and other types of alcohol can lower blood pressure by 2-4 mmHg.

Note that this will only help you if you already drink alcohol. If you are not used to drinking regularly, alcohol raises your blood pressure.

High doses of alcohol interfere with the effect of antihypertensive drugs.

Jak rychle snížit krevní tlak – wikiHow

Drink low-fat or skim milk. Milk contains calcium and potassium, which are minerals that naturally lower blood pressure. Milk also contains vitamin D, which is also linked to low blood pressure.

See also  How To Treat Eczema On Hands

Low-fat and skim milk is better than whole milk, which contains palmitic acid, which some studies suggest causes high blood pressure.

Jak rychle snížit krevní tlak – wikiHow

drink hibiscus tea. Hibiscus herbal tea quickly lowers blood pressure. If you drink three cups of hibiscus tea every day, your blood pressure will drop significantly.

Let the tea simmer for at least 6 minutes.

If you do nothing but drink hibiscus tea three times a day, you can lower your systolic blood pressure by seven points in six weeks.

Hibiscus tea contains antioxidants that strengthen blood vessels and prevent them from narrowing.

Jak rychle snížit krevní tlak – wikiHow

drink cranberry juice. A glass of cranberry juice lowers blood pressure as effectively as a glass of red wine.

Cranberry juice contains the antioxidant ptoanthocyanidins. This nutrient reduces the production of ET-1, a substance that constricts blood vessels and raises blood pressure.

Jak rychle snížit krevní tlak – wikiHow

Eat a variety of fruits and vegetables that lower blood pressure. Fruits and vegetables are an important part of a balanced diet, but some types have a beneficial effect on blood pressure.

eat kiwi. A study by the American Heart Health Association found that eating three kiwis a day for at least eight weeks straight can help you lower your blood pressure. Kiwis contain the antioxidant lutein.

eat watermelon. Melons contain fiber, lycopene, vitamin A, and potassium, which are nutrients that help lower blood pressure. They also contain essential amino acids that also lower blood pressure.

Eat as much potassium and vegetables as possible. Researchers agree that potassium is essential for healthy blood pressure. Good sources of potassium are bananas, peas, potatoes, tomatoes, orange juice, nuts, cantaloupe, cantaloupe, and raisins.

Jak rychle snížit krevní tlak – wikiHow

drink coconut water. Coconut water contains potassium, electrolytes, and other nutrients that help lower blood pressure.

A study published in the West Indian Medical Journal stated that coconut water reduced systolic blood pressure in 71% of study participants and diastolic blood pressure in 29% of participants.

Jak rychle snížit krevní tlak – wikiHow

Eat more tofu and soy products. Soy products contain isoflavones, nutrients that directly lower blood pressure.

A 2012 study found that people who consumed enough isoflavones had blood pressure 5.5 points lower than people who did not consume isoflavones.

Green tea and peanuts also contain lots of isoflavones.

Jak rychle snížit krevní tlak – wikiHow

Eat dark chocolate. Chocolate is rich in flavonoids, nutrients that dilate blood vessels and lower blood pressure.

While all types of chocolate contain beneficial nutrients, you should eat dark chocolate, which contains more cocoa than milk chocolate.

See also  How To Take A Stool Sample: 10 Steps

Studies have shown that eating chocolate lowers blood pressure in people with high blood pressure, but the results are inconclusive in people with near-normal blood pressure.

Jak rychle snížit krevní tlak – wikiHow

eat chili. Capsaicin, which is found in chili peppers, can help lower blood pressure.

This was found in a 2010 study in which rats with hypertension showed a decrease in blood pressure after consuming capsaicin. Unfortunately, it is not yet clear whether the same results can be expected in humans.

Healthy lifestyle

Jak rychle snížit krevní tlak – wikiHow

You should exercise at least 30 minutes every day. If you exercise 30 minutes a day, you can quickly lower your blood pressure. You can practice a different sport or, for example, run.

Before training, a doctor should be consulted. If you drastically increase your physical activity, you can increase your risk of a heart attack or stroke.

Brisk walking is the easiest type of exercise. Brisk walking for 30 minutes every day can lower blood pressure by up to 8 mmHg.

You can also play volleyball, soccer, basketball, cycling, dancing, swimming or jumping rope.

Homework also helps – washing the car or windows, vacuuming and mopping, gardening, sweeping leaves, shoveling snow or climbing stairs.

Jak rychle snížit krevní tlak – wikiHow

Take a deep breath. Slow meditative breathing relaxes the body and lowers stress hormone levels.

Nitric oxide dilates blood vessels, thereby lowering blood pressure.

Stress hormones increase renin levels, which causes high blood pressure.

Meditate and breathe deeply for at least five minutes every day. Start with breathing exercises.

If you want to significantly lower your blood pressure, start meditating, practicing yoga, or maybe tai chi.

Jak rychle snížit krevní tlak – wikiHow

work less Research has shown that people who work more than 41 hours a week have a 15% higher risk of developing high blood pressure. If you need to lower your blood pressure quickly, try working less.

This is especially true if you have a busy and stressful job. Stress hormones constrict blood vessels and increase blood pressure.

Jak rychle snížit krevní tlak – wikiHow

Listening to music. Listening to comfortable music for 30 minutes a day can help lower your blood pressure, especially if you do breathing exercises and take antihypertensive medication.

Listen to quiet music like classical or jazz.

Studies have shown that music can lower blood pressure by up to 3.2 points in a week.

Jak rychle snížit krevní tlak – wikiHow

Quit smoking. Nicotine causes high blood pressure. If you smoke, quit smoking. They can lower your blood pressure very quickly.

Smoking increases blood pressure by 10 mm Hg per hour after smoking. If you smoke a lot, you have high blood pressure all the time. The same applies to people who move in smoky environments.

See also  Stop Thinking Too Much

Lowering blood pressure with drugs

Jak rychle snížit krevní tlak – wikiHow

Start taking coenzyme Q10. Coenzyme Q10 (Co Q10) is a natural dietary supplement that can lower blood pressure by up to 17 mm Hg (when taken regularly). This dietary supplement dilates blood vessels, thereby lowering blood pressure.

Ask your doctor to prescribe Q10 for you. Your doctor can recommend the right dose for you.

Jak rychle snížit krevní tlak – wikiHow

Get a diuretic. This medicine removes excess salt and water from the body.

Because salt raises blood pressure, these medications help you lower your blood pressure.

Jak rychle snížit krevní tlak – wikiHow

Start using beta blockers. This medicine slows the heart rate.

As a result, the heart pumps less blood, which lowers blood pressure.

Jak rychle snížit krevní tlak – wikiHow

Try taking an ACE inhibitor. ACE is an enzyme that causes the production of angiotensin, a substance that causes blood vessels in the body to constrict.

ACE inhibitors dilate blood vessels, allowing blood to flow through them and lowering blood pressure.

Jak rychle snížit krevní tlak – wikiHow

Find out about angiotensin receptor blockers. This drug directly blocks the effects of angiotensin, which narrows blood vessels and causes high blood pressure.

Angiotensin binds to receptors. These drugs block receptors, preventing angiotensin from working.

Jak rychle snížit krevní tlak – wikiHow

Ask your doctor about calcium channel blockers. This drug prevents calcium from entering the heart and blood vessels.

Calcium causes smooth muscle cells to stiffen, which puts stress on the heart.

This drug relaxes blood vessels and lowers blood pressure.

Jak rychle snížit krevní tlak – wikiHow

Ask about alpha blockers. This drug reduces resistance in the blood vessels.

It relaxes blood vessels and lowers blood pressure.

Jak rychle snížit krevní tlak – wikiHow

Ask about alpha-2 receptor agonists. This drug reduces sympathetic function.

Less adrenaline is released, this drug slows the heart rate and at the same time relaxes the blood vessels.

Jak rychle snížit krevní tlak – wikiHow

Start taking a combined alpha and beta blocker. This drug is used as a first-line drug in patients with very high blood pressure that needs to be brought down very quickly.

These drugs reduce resistance in the venous system and lower your heart rate.

Jak rychle snížit krevní tlak – wikiHow

Find out about central agonists. These medications prevent blood vessels from narrowing, which allows for easier blood flow.

A similar effect can be achieved with a combination of alpha and beta blockers.

Jak rychle snížit krevní tlak – wikiHow

Get your peripheral adrenergic inhibitor prescribed. This drug acts primarily on the brain.

The neurotransmitter responsible for controlling the smooth muscle of the heart and blood vessels may be affected by this drug.

Jak rychle snížit krevní tlak – wikiHow

Take medications that dilate and relax blood vessels.

Thanks to this drug, the blood vessels relax and blood can flow through them easily.

You May Also Like

About the Author: admin

Leave a Reply

Your email address will not be published.