How To Treat Foot Blisters: 10 Steps

Do you have blisters on your feet? They are painful – at least uncomfortable, at worst debilitating. If you are the unlucky person who suffers from blisters, follow these steps to treat them and you will get well soon!

Early treatment of hot spots that prevent scorching

Understand bubble formation. Be aware that blisters often form due to friction, heat, dirt, and moisture. These factors arise when hiking, playing sports or skating, especially in mismatched socks or shoes. They are often caused by wearing those new shoes constantly for a long time, leaving the shoes stiff and uncaring. Compared to your delicate and fragile skin, they definitely take the lead!

Follow these steps to prevent blisters and minimize their growth:

If you can, take the time to disassemble your new shoes so they can conform to the shape of your feet and get used to the rubbing.

Wear hiking boots or uncomfortable shoes that can cause this warm place to scald quickly.

Try to keep your feet cool and dry.

If you go a step further, cover the area with tape, sports tape, or a bandage—anything that reduces heat and friction in the area where a blister could form.

Treatment of blisters that have formed

Clean the area around the stain with warm water and soap. Consider adding an antibacterial ointment.

Break through or not. Decide if you want the blister to heal on its own or if you want to puncture it. If the blisters are painless on walking, they will usually heal spontaneously.

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If it’s impractical to let the blister heal, treat it by piercing. Start by sterilizing the needle with alcohol or boiling water, or use a sterilized medical-grade syringe.

Stab the blisters. Gently insert the needle into the bottom of the blister from the side. Drain all the liquid.

Do not remove the loose skin covering the blister as this will open the infection.

Disinfect the blistered area. Apply a small amount of antiseptic with iodine to the blister. It can sting easily, especially if you apply it with a cooling spray, but it helps ensure the area isn’t infected if you open it now.

Cover the blistered area. Use a gauze bandage, tape, or other protective covering. If possible, try using a non-stick or non-stick bandage as they are easier to replace without damaging the skin underneath.

allow the blisters to heal . Remove all bandages and keep the injured limb as ventilated as possible.

Do not exacerbate the damage. If you continue to exercise that is primarily caused by blisters, apply plenty of iodine antiseptic, cover with a non-stick bandage and secure with strong tape, such as masking tape. B. Sports tape. This prevents infection, allows for easy removal of the bandage, and provides room for further friction.

Don’t use tape. It is not intended for use on human skin and may further damage the blisters or the surrounding area. It’s like holding the blistered skin with pliers and pulling it off. That’s what duct tape will do.

Keep the place clean. Check the blisters daily and keep them clean, using another iodized antiseptic if needed.

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