How To Shorten Your Period: 15 Steps (with Pictures) – WikiHow

Although menstruation is annoying, it is a natural part of a woman’s life. This is how the body shows that your reproductive system is working properly. If menstruation does not occur at all, it means an unhealthy lifestyle, including significant nutritional deficiencies, obesity, or too much exercise that the body cannot handle. However, there are ways to shorten your period and completely change your cycle.

Learn habits that stop menstruation

Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Use heat to your advantage. Placing a heating pad on the pelvic area or taking a hot bath can relax the pelvic muscles and dilate blood vessels, which can stimulate blood flow and speed up your menstrual period.

Think of this as an excuse to take a hot shower and soak for a while. Cramps will get better and your period may go faster – and you’ll get some time for yourself, too.

Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Do exercise regularly. Exercise during menstruation can reduce PMS symptoms such as bloating, fatigue, and moodiness. Many women have found that regular physical activity can also help manage the demands and length of their periods in the long term.

In fact, too much exercise, or exercise that your body isn’t used to, can completely alter your normal cycle. Gymnasts often don’t have periods at all because they train a lot. While you shouldn’t exercise as much as your body may numb it, regular exercise does have some benefits.

Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Try acupuncture. Acupuncture is one of the oldest healing methods in the world and is used to treat a wide variety of physical ailments with pressure points rather than medication. By doing acupuncture regularly, you can regulate your menstrual cycle and relieve mood swings, menstrual cramps, and other PMS symptoms.

It’s also good for stress. However, some even believe that acupuncture can stop your cycle completely, so talk to your doctor and make sure you have everything in place before going this route.

Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

To have sex. New Science Says Orgasms Can Shorten Period Length As? Orgasm causes muscle contractions that accelerate bleeding from the uterus. If you can get over it, it can be a little annoying, worth a try.

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Many women still have a greater desire to have sex during menstruation. Wait around day three (or another time when your period is lighter), spread a towel on the floor, and assume the missionary position. You will be surprised how much you like it.

Although it seems unlikely, you can get pregnant during your period. Therefore, be careful and use protection.

Eat and drink differently

Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Drink lots of water. Dehydration during your period can lead to bloating and other uncomfortable PMS symptoms. Therefore, try to drink more water than usual during your period to prevent these symptoms.

Avoid caffeine, alcohol and sodium while you are on your period as they can cause dehydration. However, if you drink the product from above, drink more water.

Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Drink more tea. Are you trying to get rid of caffeine and stay away from coffee or soda? going for tea Not only does it keep you on your feet, but studies have shown it’s also good for cramps.

Tea is the best thing about water. If you can’t drink water, consider replacing it with tea. Not only hydrating, tea has also been linked to the fight against cancer, heart disease and diabetes; helps lose weight; lower cholesterol levels; and brings mental alertness.

Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Get more vitamin C. Too much vitamin C can cause a deficiency of progesterone in the uterus, which causes rupture of the uterine lining. All this leads to an acceleration of the period and therefore can move faster. Here is a short list of foods that contain enough vitamin C:

yellow melon

Citrus fruits and their juices, such as oranges and grapefruits





Strawberries, raspberries, blueberries, cranberries


Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Eat foods that struggle with your period. Say goodbye to menstrual cramps and cramps through diet. The following list is rich in minerals, omega-3 fatty acids, and antioxidants that can relieve pain and relieve menstruation:



sesame seeds


Hot chocolate

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Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Avoid dairy products, caffeine, sugar, alcohol, and red meat. These foods are known to cause stomach cramps and irritation, as well as cause stress and anxiety (at least in the case of caffeine). To be okay, just avoid these foods during menstruation.

If you really need a boost, grab a piece of dark chocolate and a glass of red wine. Dark chocolate contains the sugar you crave, but is more natural; Red wine, on the other hand, is good for your heart and contains antioxidants that counteract your goodness.

Take your medicine

Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Consider birth control pills. It works by suppressing a woman’s fertility and temporarily stopping menstruation. Some women only use birth control to reduce the length and frequency of their periods. Talk to your doctor to determine if birth control is safe for you.

The number of periods you will have throughout the year depends on the type of pill you will be taking.

For some women, birth control can cause unexpected bleeding (spotting) between periods.

Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Also consider other types of pills. Any form of contraception (hormonal, implant, injection, pill, patch, or ring) can make your period lighter. It does not make the deadline end immediately, but it can prevent problems that will arise in the future. Talk to your doctor if any of these options is right for you.

If for some reason you don’t want your period at all, many women report that their periods stop about a year after the injection.

Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Carefully consider skipping loose pills. If you’re on birth control pills, it’s relatively safe to skip the loose ones and get straight to your new paycheck. That way, you will not experience menstruation at all.

With your doctor’s permission, this method should be safe. Be aware that if you use this method for too long or too often, you may experience bleeding between periods. It can also lead to poor physical symptoms or inaccuracies in your pregnancy test.

There are also contraceptives available in the market that contain active pills for 12 weeks, which means a period of 3 months. If this solution works for you, talk to your doctor about prescribing a variant of this pill.

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Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Take painkillers. Not only do you deal with the pain and discomfort that comes every month, pills like ibuprofen can also reduce bleeding by 20 to 50%. Also have one before bed to make your sleep more comfortable.

Follow the instructions on the package leaflet to find out how much to take. 200 to 400 mg ibuprofen tablets are recommended every 4 to 6 hours as needed.

Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Take calcium and vitamin D to relieve PMS Some medical experts believe that a lack of calcium and vitamin D can worsen PMS symptoms. If you’re worried about not getting enough of this nutrient, consider taking a daily multivitamin or changing your diet to include more vitamin D and calcium-rich foods.

Milk, cabbage, yogurt, rhubarb, tofu, and sardines are rich sources of calcium.

To get more vitamin D, include fish (especially raw), eggs, milk, oysters, mushrooms, and whole grains in your diet.

You can also try cod liver oil, which contains vitamins A and D.

Jak zkrátit menstruaci: 15 Kroků (s obrázky) – wikiHow

Talk to your doctor about heavy menstrual periods (menorrhagia). Every woman wants a shorter period, but for some it is a health necessity. Menorrhagia is a condition in which a woman suffers from long and abnormal menstruation. Excessive bleeding caused by menorrhagia can cause anemia, shortness of breath, fatigue, and intermittent sleep. Treatment mainly depends on what is causing the abnormal bleeding. Treatment you may need includes the use of nonsteroidal anti-inflammatory drugs such as ibuprofen, hormone medications, or medications that increase blood clotting.

To determine if your bleeding is very heavy, check for the following symptoms:

Bleeding so much that soaking a tampon or pad every hour

period of more than 7 days

Blood seeps into clothes during menstruation

If you notice any of the above symptoms, talk to your doctor. You can start treatment right away, which will get your periods back to normal and make you healthy again.

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