How To Get Rid Of Rhinitis

This article will tell you how to quickly cure a cold and prevent nosebleeds. If you have symptoms other than a cold, such as fever, cough, sore throat, or a chronic runny nose, you should see a doctor and get proper treatment.

Get rid of colds fast

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Find out the cause of your cold to choose the most appropriate treatment. By understanding the reasons why you have a cold, you can prepare for it and respond effectively to it. Common triggers for rhinitis and possible treatments include:

Allergies: Take an over-the-counter antihistamine.

Colds/Illnesses: Relieve symptoms with steam and decongestants. If symptoms worsen or last more than 48 hours, see a doctor.

Nasal congestion: Blow your nose and try to remove the irritating substance.

Stress/Lifestyle: Allow yourself to get a good night’s sleep and rest. Try to treat the symptoms as best you can until they go away.

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Blow your nose regularly. When you have a cold, you need to clean your nose regularly. The best way to treat a cold is to get rid of excess fluids. If you can’t get the irritating mucus out of your nose, try a rinse cup (Neti-Pod), which we explain how to use below, or another nasal rinse product!

Jak se zbavit rýmy – wikiHow

Relax the congested cavity by gently massaging the nose and earlobe. With this body part you can relieve clogged cavities and slow down colds. Apply gentle pressure to each nostril – close and slowly open. To complete this technique, continue with a gentle massage of the eyes and earlobe.

For better results, you can use a washcloth soaked in warm water.

Jak se zbavit rýmy – wikiHow

Relaxation is achieved by inhaling steam. The steam helps break down the mucus produced by the mucous membranes when you have a cold. You can take a hot shower or bath, turn on the humidifier, or stoop over a pot of hot water. For an extra kick, add a few drops of eucalyptus, camphor, or peppermint oil to the water.

Jak se zbavit rýmy – wikiHow

Take medication and supplements to further manage your symptoms. There are a large number of different over-the-counter and prescription drugs on the market. These are various sprays, pills, creams and other similar preparations:

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Nasal spray, preferably with olopatadine (prescription required)

Inhaled ointments and surface treatment products.

Magnesium (400 mg) and Zinc (15 mg) in tablet or capsule form – they help with tooth decay.

Pressure, massage, irrigation

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Apply pressure. Pinch your nose 10 times, just applying gentle pressure so as not to make the situation worse. Many people believe these pressure points help relieve clogged cavities and headaches caused by colds and allergies. The nose should be almost closed with each pressure.

Then repeat the gentle massage in the area just above the eyes. Repeat ten times on each side of the face.

Jak se zbavit rýmy – wikiHow

Massage your earlobe for ten seconds. Repeat on both sides.

Jak se zbavit rýmy – wikiHow

rinse your nose Use salt water and rinse the nasal cavity thoroughly. Dissolve all the slime and other impurities. You can use a larger syringe, neti sweat, or other device designed for this purpose.

The first thing to do when you have a cold is to rinse the cavity and remove pollen, dust, mucus and other debris from your nose. Use a sweat mesh or other device with distilled water and salt water. You flush your nose by letting water enter your nose with one nostril and let it out with the other. A rinse solution can also be purchased and consists of about a quart of distilled water mixed with salt and baking soda to balance the pH. In a cold, mucus can irritate nasal tissues and cause bleeding (epistaxis). The same problem can be caused by a rinse solution that over-drys the mucus. You can get enough moisture by adding half a teaspoon of anhydrous 99.5% glycerin to the solution, which you may have in your first aid kit, but you usually get at the pharmacy. Glycerin has a moisturizing effect and creates a kind of barrier through which pollen and dust do not enter the mucous membranes. A saline solution can also stop nosebleeds. Be careful not to inhale the solution.

Jak se zbavit rýmy – wikiHow

blowing your nose A cold is caused by the accumulation of excessive amounts of mucus and fluid in the nose and throat. The best way to get rid of a cold is to regularly remove fluid from the nasal cavity. Blow your nose gently with a soft tissue that won’t irritate your skin. Don’t blow your nose too often as this can cause the skin to burn and turn red.

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Jak se zbavit rýmy – wikiHow

Apply a warm pack. Soak a towel in hot water and place it on your face. As a result, excess pressure in the cavity is reduced and made tolerable.

Handkerchief

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Take a handkerchief. Tear in two.

Jak se zbavit rýmy – wikiHow

Squeeze a piece of tissue into a small ball. It should be about the size of your nostril.

Jak se zbavit rýmy – wikiHow

Gently insert the paper ball into the nostril. Repeat on the other side – use the other half of the tissue.

Jak se zbavit rýmy – wikiHow

Relax while breathing normally. The handkerchief absorbs some of the liquid that leaks out, so you don’t have to blow your nose constantly.

If you have trouble breathing through a stuffy nose, breathe through your mouth.

Medicine for external use

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Apply a little under the nose. You can also apply pacifiers and similar products to your breasts. Take a deep breath and the runny nose will go away.

You can also use this method to heal clogged cavities.

Jak se zbavit rýmy – wikiHow

Take a large bowl and boil the water. Pour hot water into a bowl, lean your face over it, and throw a towel over your head. Be careful not to scald yourself. According to the domestic method, you can add a few drops of eucalyptus or peppermint or camphor oil to the water. Breathe in the hot steam for about two to three minutes.

Take medication and dietary supplements

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Try prescription drugs. Suitable options include olopatadine or ipratropium bromide nasal sprays. Olopatadine is a mast cell stabilizer and an antihistamine H1 receptor antagonist. Ipratropium bromide is an anticholinergic drug that is chemically similar to atropine. Ipratropium bromide has been used for years as an inhalant to treat lung conditions and just to dry the nose. Before using the nasal spray, rinse your nose and allow the cavity to dry (usually about 15 minutes).

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Jak se zbavit rýmy – wikiHow

Try taking magnesium and zinc tablets. Magnesium in the form of 400 mg tablets can dilate and make the blood vessels in the mucus-producing glands more sensitive. Zinc in the form of a 15 mg dietary supplement can also be very beneficial, especially for the connections between cells that cause mucus secretion, among other things.

treat the cause

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Find out the cause of your flu. There are many possible reasons for this. Common ones include colds, flu, allergies, exposure to cold, stress, tobacco smoke, chicken pox or possibly whooping cough.

If you experience symptoms other than a cold, such as fever or sore throat, you should consult a doctor who will determine whether your problem is bacterial or viral in origin and initiate appropriate treatment.

Colds usually go away on their own, but should still be “treated” with fluids (water and fruit juice), plenty of sleep, and comfort foods (such as soup).

Jak se zbavit rýmy – wikiHow

Avoid irritating substances. Colds can be caused by allergies to pollen, animals, latex, dust mites, or even certain foods. When you are constantly in contact with animals, plants or substances to which you are allergic, you often suffer from the common cold.

If you have a pet that you are allergic to, you should consider what to do next. You can throw it away, move it, or take allergy medicine.

Clean the entire house thoroughly and get rid of all mites and similar pests. Also, get rid of all foods and plants that you are allergic to.

Very dry or cold weather can also cause a cold. Therefore, humidify and warm the air in the house – this will help relax your nasal cavities. With a humidifier you can create a humid environment in your home. Dry and cold air can irritate the mucous membranes and also cause a cold. Dry nasal cavities are easily irritated, making them more susceptible to infection and bleeding.

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